|something to move in|
Now imagine redirecting all that into my yoga practice instead. I won't likely reach an ideal number for my height and bone structure... but maybe I'll cultivate some physical and personal strength, comfort, and peace.
|fit, flexible and focused|
So I'm starting 2012 with the intention of making some peace with the weight & shape I am.
I'm trying to accept this weight range that I live in. I'm paying more attention to feelings of hunger and fullness. I'm eating delicious, nutritious foods and even some treats. I'm making time for the activity I really enjoy and appreciate, yoga, regardless of the effect it will or won't have on my weight. I'm dressing in clothes and colors I love. I'm nixing my own dieting talk and hope to share a little love of today's body with family and friends who've shared the same struggle.